ZFO Blog

Simplified Braces Diet

July 9th, 2018

The first thing anyone asks when they hear they need braces is inevitably "What am I going to be able to eat?!?!" Many people worry that they will not be able to eat the foods they enjoy, and that is not necessarily the truth. Although we encourage that some of the hard foods listed below are avoided, there are ways to still enjoy some of these foods. On the other hand, sticky candy and chewy snacks with high sugar content should be avoided - with or without braces on : )

If you take a quick look at our list below, you will also see items like hard bread, chips, and popcorn. Occasionally, these foods can be eaten, and with careful chewing, these foods can still be enjoyed during your braces journey. You will also note the delicious foods listed at the bottom - apples, corn, chicken legs, and ribs - that can be eaten by just breaking them down into smaller pieces before you take a bite.

So why do we have a special braces diet? Basically, it comes down to two things. The first is that candy and sugary snacks are in the hard, sticky food department, and these foods are not good for your teeth as they promote plaque to form acid on the teeth. The acid can erode the teeth and lead to white scars around the braces. The second is simple - hard and sticky foods will break the braces which leads to more appointments and more time in the braces.

So don't worry - you will still get to eat well as you make the commitment to a straighter smile. Questions about other foods not on the list? Fee free to reach to us anytime - we would be happy to help guide you!

- Dr. Zach

7 Common Questions About Invisalign Clear Aligners

June 15th, 2018

Clear aligner treatment, like Invisalign, is another tool that we use to straighten your teeth and give you an awesome smile. As someone who has gone through Invisalign treatment myself, I can tell you that is relatively easy and well worth the investment. While many people are familiar with braces, we get a lot of questions regarding Invisalign. Here are just a few of our most popular questions:

How does Invisalign work?
Invisalign is a series of clear, plastic retainers that put pressure on the teeth in order to move them. Each one has a small movement built into the shape of the aligner, and progressively over time, the slight changes in shape lead to dramatic changes in your smile and bite.

What are the "bumps" or attachments on the teeth?
For most cases, small attachments or "bumps" are glued to the teeth with transparent dental filling material. This material is the same thing dentists use to fix cavities on your teeth, and they are removed at the end. The small attachments allow for more complex movements of the teeth to ensure we can deliver the result you deserve.

Are my teeth going to be sore?
Any time we apply pressure to a tooth, it will be sore. Teeth don't know whether they are being pushed by braces, Invisalign, or a retainer. The adjustment period is usually about one week at the start of treatment, and it can be easily handled with a softer diet and over-the-counter pain medication.

How often do I wear them?
In order to be effective in changing your smile, they must be worn at least 22 hours per day. There really is no exception to this rule as teeth need constant pressure to change their position. They are removed for eating and brushing, and each aligner is replaced by a new on a weekly basis in most cases.

How long does the total treatment take?
Invisalign treatment time varies based on the complexity of your treatment. Some cases require more movement and bite correction. A typical Invisalign treatment may range from 4 months for small movements to 24 months for complex movements. However, the average time in treatment is usually around 12 to 15 months.

Does dental insurance cover Invisalign treatment?
Yes - if your dental insurance has orthodontic coverage, the benefit may be used for braces or Invisalign. This is great news as you can choose the treatment option that best suits you and your lifestyle. We offer flexible payment plans which makes treatment much more affordable than people expect.

How do I know if Invisalign is right for me?
Invisalign treatment does require excellent participation during treatment, but the benefits are huge! If you would like to change your smile without compromising esthetics or your diet, Invisalign may be a great choice for you. The best way to find out if you are a candidate is to schedule a complimentary consultation with our office.

Want more information about your Invisalign experience with our office? Give us a call or send an email - we are always happy to help : )

- Dr. Zach

6 Common Questions About Palatal Expanders

June 1st, 2018

Many young kids are referred to our office by their dentist, and parents are often wondering why we see kids that are 7 to 10 years old. In some cases, there may be a bone size imbalance between the upper and lower jaw, and palatal expanders are a great way to correct these problems to set children up for more balanced growth and tooth eruption as they enter adolescence. Here are some common questions that I answer on a daily basis about palatal expanders.

1) Why does my child need an expander?
A palatal expander is typically used to widen the upper jaw when it is too narrow compared to the lower jaw. It commonly treats a dental condition known as "cross bite" which is when the top teeth fit inside the bottom teeth. In some cases, expanders are used to create room for teeth that are stuck or impacted.

2) What does an expander do?
A palatal expander widens the upper jaw slowly to correct a bone size problem and make room for more teeth. It works by actually pushing the bones apart on the roof of the mouth, and then holds the bones in the new position while solid bone is created on the roof of the mouth. This new bone that forms will stabilize the correction.

3) What can we expect with our new palatal expander?
It make take up to one week to adjust to an expander. Your child may feel some pressure on the roof of the mouth and on the molar teeth. Your child may also complain that it feels funny to swallow as his or her tongue must adjust to the new appliance. Spacing may occur between the front teeth as the upper jaw widens.

4) Will the expander be painful?
We rarely hear complaints of pain with a palatal expander since are slowing moving the teeth and the bones. Tongue discomfort in the first week is the most common complaint.

5) Are there any eating restrictions?
Hard and sticky foods can dislodge the expander. We recommend avoiding all sticky and chewy candies as well as very hard foods.

6) How long does will the expander stay in place?
Typically, an expander will be in place for about 9 months total time. This may vary from child to child depending on his or her needs.

I hope this information is helpful in answering some common questions about expanders. If you have any other questions or are looking for more information, feel free to send us an email or call for a complimentary consultation. As Downers Grove's community orthodontist, I look forward to helping you and your family : )

- Dr. Zach

Our Mission - Support the Community

May 25th, 2018

Why is the community so important to me? It's simple - I love to support the families that trust us with their smiles. As a lifetime resident of Downers Grove, it has been amazing to come back to my hometown and give back so much. I truly believe that it is part of what makes us unique as we support the community more than any orthodontist in the area.

Over the past year, we have sponsored and donated to over 25 local organizations, PTAs, sports teams, and school districts. Not only that, I am constantly looking for opportunities to support local small businesses through partnerships as well as attend the local events we support.

As we continue to spread awesome smiles in Downers Grove and the surrounding area, look for our name around town. If you have an organization that is looking to team up with us, feel free to reach out anytime. My job is to straighten teeth and create beautiful, healthy smiles; but as Downers Grove's top orthodontist, my mission is to make my community a better place. See you around town : )

- Dr. Zach

Request a Complimentary Consultation