Simplified Braces Diet

The first thing anyone asks when they hear they need braces is inevitably "What am I going to be able to eat?!?!" Many people worry that they will not be able to eat the foods they enjoy, and that is not necessarily the truth. Although we encourage that some of the hard foods listed below are avoided, there are ways to still enjoy some of these foods. On the other hand, sticky candy and chewy snacks with high sugar content should be avoided - with or without braces on : )

If you take a quick look at our list below, you will also see items like hard bread, chips, and popcorn. Occasionally, these foods can be eaten, and with careful chewing, these foods can still be enjoyed during your braces journey. You will also note the delicious foods listed at the bottom - apples, corn, chicken legs, and ribs - that can be eaten by just breaking them down into smaller pieces before you take a bite.

So why do we have a special braces diet? Basically, it comes down to two things. The first is that candy and sugary snacks are in the hard, sticky food department, and these foods are not good for your teeth as they promote plaque to form acid on the teeth. The acid can erode the teeth and lead to white scars around the braces. The second is simple - hard and sticky foods will break the braces which leads to more appointments and more time in the braces.

So don't worry - you will still get to eat well as you make the commitment to a straighter smile. Questions about other foods not on the list? Fee free to reach to us anytime - we would be happy to help guide you!

- Dr. Zach

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